Very Low Calorie Diet
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A very low calorie diet can be a popular option, especially for those who have a significant amount of weight to lose. These diets generally range from 800 to 1,500 calories per day, with a 1,200 calorie diet being a popular choice for those who are looking to lose weight quickly and yet safely. Although these diets are not for everyone, they can enable a person to lose between three and five pounds a week. Quick weight loss is often important if there are other health concerns such as diabetes or high blood pressure. By losing weight quickly, these health problems can often be alleviated.
Losing Weight Safely on a Very Low Calorie Diet
Very low calorie diets are usually only recommended for people who have a body mass index (BMI) that is greater than 30. You can find out what your BMI is by using a body mass index calculator. These diets can also be used by individuals with a lower BMI who need to lose weight quickly because of health problems. To be safe, you should always consult your physician before embarking on a very low calorie diet. A lowered metabolic rate can be an undesirable side effect of a very low calorie diet, slowing your weight loss efforts. To help avoid this problem, be sure to engage in regular daily exercise to boost your metabolism.
Useful Tools for a Very Low Calorie Diet
There are plenty of good books and online resources which can help you count calories. There are even free sites that you can sign up for that can help you lose weight. NutritionData.com provides many helpful tools for counting calories and calculating the nutritional value of foods.
CaloriesPerHour.com also provides a handy weight loss calculator to help you reach your goal. There are also free sites that provide calorie counters, group support, personalized diet and fitness plans, and overall dieting advice such as SparkPeople.com. Although many of these sites are not designed specifically for the needs of somebody who is on a very low calorie diet, they can still be helpful.
Keeping a food diary or journal is also important if you are counting calories. You can simply use a small notebook, but if you'd like a printable ready-made food diary template, personal-nutrition-guide.com has one you can download and print.
Get Started Now with a Very Low Calorie Diet
If you've decided that a very low calorie diet could help you lose weight and improve your health, you should first check with your doctor. Once they give you the go-ahead, plan a diet that includes adequate amounts of protein and complex carbohydrates, but limits sugar and fats for the best results.
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